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TAMERIA SMITH

"I lost 19 pounds in the first four months and I started bulking up. My flexibility is at the best that I can remember. My range of motion in all of my limbs is very good now thanks to Nettie."
--John H. Bailey Jr., 65 years young.

BEFORE - 10/10/05

AFTER - 03/23/06
Total Weight Lost: 10 pounds
Total Inches Lost: 15.75 inches (includes 4 inches lost from hips & 2.75 from thighs
Body Fat % was: 28.5
Body Fat % now: 24.5
BF Loss: 4%

Nettie:

Thank you for everything! You were hard and it was rough...but you got the job done!! Smile. Me and my mirror both agree that "YOU ARE THE QUEEN OF FITNESS"!! Thank you for all the encouragement and listening and patience. But most of all thanks for showing me that I could have my "old" body back minus the "junk in the trunk!!"

Love you, Tameria Smith

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